Thursday, August 18, 2011

Is Bran better than eating oatmeal ?

What is bran and I just started eating it today morning . Doesn't taste that great. But I heard it's an aquired taste . I wanna know about the fiber content in the bran . Should I eat bran or go back to oatmeal. I am trying to lose weight. If i eat bran will it make me feel full for longer time ?

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